Wednesday October 3, 2012

Way to push through Kelly! Going for 2 short burners today. Constanty Varied, right? 🙂

Skill: 5X2 Push Jerk @75-80%, rest 60 sec

WOD

3 min AMRAP
3 Power Snatch (135/95)
6 Snatch Grip OH in place lunges (alternating) (135/95)
2 min Rest
3 min AMRAP
3 Power Snatch (135/95)
3 Overhead Squats (135/95)

 Cool Down:
30 Flutter Kicks
1 min Plank
30 Flutter Kicks