Thursday August 30, 2012

Happy Hour TONIGHT! At Maggie Smiths at 630PM. North-West corner of Arapahoe and Peoria. http://maggiesmiths.com/

Also there is another Barbells 4 Boobs (breast cancer fundraiser) event in October at CrossFit Unbroken. If you’re interested get your partnership together and get registered. http://www.regonline.com/Register/Checkin.aspx?EventID=1131951

WOD
Skills:
2 min Challenge of Bar Muscle Ups or Pull Ups

Then…
15 Rounds (for load not time)
Power snatch followed immediately by 5 Overhead squats.

Start light and add weight.

*Record your Reps for the 2 Min Challenge and Weight of last successful Snatch and OHS
 

Cool Down:
25 GHD Sit Ups
10 Stone Shoulderlings (145/95)