Wednesday August 22, 2012

Reminder: In support of breast cancer MHCF is going to offer a special edition Hot Pink T-shirt. This will have the same MHCF logo on it as the other shirts but obviously in Hot Pink 🙂  We will offer Mens and Women’s shirts for $25 each. All profit will go towards the Barbell’s for Boobs charity. Please send an email to milehighcrossfit@gmail.com to place your orders by the end of the week (Friday August 24th).

Strength: 5×2 Back Squats @ 90% of 1RM, rest 60 seconds between lifts

WOD
3 Rounds
8 Hang Squat Snatch (115/80)
16 C2B Pullups
32 One-armed OH walking lunges w/ DB (45/25)

Core Work:
2 Rounds
25 Abmat Situps
25 Hip Extensions (or Weighted Goodmornings)