Tuesday August 21, 2012

Gymnastics: 3 Muscle Ups (4 MU progressions/4 C2B or chin/6 Jumping PU) EMOM for 5 minutes

WOD
12min AMRAP
50 DUs
7 Burpees

*Increase by 7 burpees each round (e.g. R1-7, R2-14, R3-21, R4-28, etc)

Cool Down:
800m Jog