Monday August 20, 2012

Strength: 1 Snatch + 1 Hang Snatch (unbroken) EMOM for 7 minutes @ 85%

WOD
5 Rounds
15 Squat Cleans (95/65)
15 HR Pushups (feet on 45# plate)

Core Work:
30sec Plank Hold
Rest 30sec
45sec Plank Hold
Rest 45sec
Max Plank Hold