Workout of the day
Saturday August 18, 2012
Partner WOD
50 Situps
21 Pullups
21 Push Press (95/65)
400 M Run – together
15 Pullups
15 Push Press (115/75)
800 M Run – together
9 Pullups
9 Push Press (135/95)
1 mile Run together
50 situps
Workout of the day
Workout of the day
Partner WOD
50 Situps
21 Pullups
21 Push Press (95/65)
400 M Run – together
15 Pullups
15 Push Press (115/75)
800 M Run – together
9 Pullups
9 Push Press (135/95)
1 mile Run together
50 situps