Thursday, August 16th, 2012

Alpine CrossFit is proud to present the 2nd Annual Warrior Classic CrossFit Competition in conjunction with the 2012 NPC Warrior Classic Bodybuilding, Figure, Fitness, and Bikini Competition and Expo on August 18th, 2012.

Come watch and support our athletes! Heats to be announced shortly.

Where: Embassay Suites, 4705 Clydesdale Parkway, Loveland, CO 80538
When: Saturday, August 18th, 2012

Strength: Every 30 Seconds until Max: Thruster
Men add 10 lb each lift – starting weight 115 lb
Women add 5 lb each lift – starting weight 75 lb

WOD
21-15-9
Deadlift (225/155)
Box Jumps (30/24)

**for those with a solid deadlift with proper form feel free to go up to the 2011 Regional 3 Games weights (315/205)

Wrap-up:
2 x
10 Jumping Squats
20 Hollow Body Rocks