Tuesday, August 14th, 2012

For me, turning the volume off on this video made for better viewing. As always, trying to find that video that explains the squat snatch in a clear way for everyone to understand or maybe offering that one tip that clicks for you. Here is a review of the squat snatch.

Strength: Squat Snatch (75% Max Rep Weight)
5 Minutes
5 Reps Each Minute On the Minute

2011 Regional 6 “Chipper”
Row 20 Calories
30 Burpees
40 Dumbbell Ground to OverHead (45/35)
(sub Barbell 75/55)
100′ OverHead Walking Lunges (45/25)
150′ Sprint

Wrap-up
10 Push-ups (or knee push-ups)
10 Hand Release Push-ups (or strict push-ups)
10 Clapping Push-ups (or hand-release push-ups)