Saturday July 29, 2012

I hope everyone watched the Olympic Opening Ceremonies Friday evening! I love the Olympics and get excited every time they come around.  This year in particular I’ll be paying attention to more events then normal thanks to CrossFit. Olympic lifting anyone….in 2008 did you know what a Snatch and Clean and Jerk were during the Beijing Olympics. I surely didn’t but this year I’m excited to see these events along with gymnastics, rowing etc.  In keeping in theme with the Olympics, we’ll be joining up with 20 Mile CrossFit and doing some Olympic inspired events as part of the WOD tomorrow. Come in and go for the Gold!