Workout of the day
Tuesday July 17, 2012
CONGRATULATIONS to Cody and Caley on their recent engagement! You guys are awesome!!
Hope everyone enjoyed that lil gem for Monday. Changing pace today doing a max Front Squat and max effort 2k Row. Go hard and fast then in the cool down stretch, roll your legs out and work on Skin the Cat. Video below.
Strength: Find your 1RM Front Squat: 5-3-3-1-1-1
Then: 2000m Row
*Record FS max and Row time
Cool Down:
Work on Skin the Cat or Front Tuck Lever
Stretch
Here’s some demo video’s from CrossFit Gymnastics Coach Carl Paoli. Check out more videos at gymnasticswod.com