Monday, July 16th, 2012

If you didn’t get a chance to watch any of the CF Games you can go online at games.crossfit.com and watch the archives of the Games! Very exciting! Check it out. Now we can all get on track for training for next year!!

WOD

15-12-9-6-3 Reps of:
Power Clean (155/105)
Handstand Push Ups
Chest to Bar Pull Ups
200 M Run

Cool Down:
3 Rounds
15 Ab Mat Sit Ups
10 Romanian Deadlifts (45/35)
THEN Stretch