Wednesday July 11, 2012

Lots of fun stuff to chat about. If you are interested in competing in a CrossFit comeptition or volunteering to help please check out the Warrior CF Competition hosted by our friends at Alpine CrossFit.  The Compeition is this August 18th up North in Loveland, CO!  Get signed up if you’re interested in competing, already 3 or 4 Mile High members signed up.  It’s already half full, so sign up soon:

Also the CrossFit Games is this weekend! The first 3 WODs actually start Wednesday with a triatholon! Crazy stuff. Check out the CrossFit Games website to learn about the competitors, the workouts and all the craziness that will ensue as they crown the Fittest Man and Woman on Earth! http://games.crossfit.com/. There will be live streaming video starting Friday through all day Sunday so be sure to check it out!

Mobility Work:
Banded Hip Mobility
Roll out IT bands with foam rollers

WOD

3 Rounds
400m Run
15 Back Squats (135/95)
3 Rope Climbs (18ft)

Cool Down:
4 Rounds
10 Hip Extensions (or GH Raises)
10 Russian KBS (HEAVY)