Friday January 20, 2012

Need plans for Friday night? Rosalyn, Chris and Jenna are playing in a Reverse Co-ed Volleyball Tournament in the Highlands Ranch area starting around 7:30PM. Shannon, Shara and (Hopefully DJ) will be watching. here’s the facebook invite: http://www.facebook.com/events/215879161830236/
Here is the address: 6161 Business Center Drive, Highlands Ranch, CO 80130
Let us know if you’d like to meet.

6:30AM class – Well we had a great response to the inquiry about the 6:30AM class. Good news….we will start having the class on Monday January 30th.  For the immediate future (next few months) we will be posting Sunday evenings the days during the upcoming week we’ll be having the 6:30AM class.  Between the trainers we will try to offer the 6:30AM 2 to 3 times a week. Please check the website and facebook each week for the schedule.

King and Queen of the Gym Comp – Friday is the last day to sign up. Even if you don’t sign up, come out and check out the competition from about 9AM – 4PM on Sunday (no Open Gym that day)

WOD
Strength: Power Snatch 5-5-5

THEN:
3 ROUNDS
50 DU
15 Hang Snatch (75/55)
9 HSPU

6:30PM enjoying “Nasty Girls”

Shaun after making it through 6 MU during a wod!