Workout of the day

Workout of the day

SUNDAY, JULY 8th OPEN GYM

Open Gym 12:30 PM – 2:00 PM

This is your opportunity to work on skills (muscle-ups, double unders, handstand push-ups or work on your lifting, get in a little extra work) or dig deep and fit in a wod you missed or have really wanted to try.

See you then!

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