Friday, July 6th, 2012

Skill: 5 minutes – 45 seconds box jumps 15 seconds rest

WOD
10 Rounds
3 Stone Shoulderings (115/70) can also use ball slam balls
5 Pull-ups
7 Push-ups
9 Squats

Cool Down:
Run 400 M with Medicine ball (20/14)

Albert Einstein
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.