Thursday, July 5th, 2012

Hope you all enjoyed your mid-week holiday! Back on track today! All classes are back on schedule today. 5:30 am, 6:30 am, 11-1, 4:30 pm, 5:30 pm, 6:30 pm!!!!

5 – 100 M Sprints

WOD
“SQT”
3 Rounds
10 Ground to overhead (95/65)
200 yard shuttle sprint (50 yards there and back 2x)

Cool Down:
Tabata KB Thruster (53/35) switch arms after each round