Friday June 29, 2012

For those interested in helping the victims of the CO Springs fire you can donate to a Colorado Springs local food shelter via their website: http://careandshare.org/ Also since Shara works down in CO Springs, if you want to bring and food/needed items to the gym she will collect everything and drive it to the shelter next week.

I found an interesting article on rest days versus recovery days. Are you taking them enough and what kind of ‘off’ day from CrossFit do you have? http://whole9life.com/2012/05/rest-vs-recovery/

WOD

Strength: Bench Press 5-5-5-5 and 4 rounds of Barbell weighted walking lunges for 10 step (5 each leg), increase weight each of the 4 rounds

Then…

15-12-9

Hand Stand Push Ups

Back Squats (185/135)