Thursday June 28, 2012

More heat and smoke in the air so please take care of yourself!

Strength: Every 30 seconds for 10 rounds (5 minutes total)

1 Hang Power Snatch at 90% of 1 rep max (so basically go heavy)

Then….

WOD

1-2-3-4-5-6-7-8-9-10

Wall balls (20/14)…but feel free to go up in weight 30, 24, 16, etc 🙂

Burpees