Friday, July 8th, 2011

HAPPY HAPPY HAPPY BIRTHDAY!!!! Brandy! Adam! and Brian!

*Special Double Under warm up to celebrate “Mr. DU’s” bday today. Be ready 5:30PM class!

Strength: Push Press
3 x 70%
3 x 80%
3 or more x 90%

THEN for time:

3 Rounds
12 Front Squats (135/95)
12 Burpee Pull-ups