Monday June 18, 2012

WOD

Strength:
3×5 Snatch Balance
3×5 Snatch High-Pulls

Alpine Legends Competition WOD #4
2 Rounds for Reps
1min Hang Power Snatch (95/65)
1min Box Jumps (24/20)
1min Handstand Pushups
1min Front Squats (95/65)