Friday, June 15th, 2012

The Lengends Competition at Alpine CrossFit is happening today and Saturday. We encourage you to make the venture there and cheer on our athletes!!!! Competition starts at 5:30 pm on Friday and all day on Saturday. We WILL still have our regularly scheduled classes this weekend. And if we are able to hold open gym on Sunday, that will be announced Saturday night here and on Facebook.

Happy Birthday, Samantha! That little gymnast who bops around the gym is 10 today! She helped me decide on what to add to the wod, I’m sure you are all thrilled.

“Tabata”

Deadlifts (135/95)

Pistols (alternating legs)

Toes 2 Bars

Burpees