Tuesday, June 12th, 2012

LEGENDS COMPETITION – FRIDAY June 15th – SATURDAY June 16th – We have 7 Mile High CrossFit Athletes competing! Friday heat times are as follows:
 – Kris M. Heat 2 – 5:30 PM
 – Jon Moffit Heat 2 – 5:30 PM
 – Dave Foos Heat 3 – 6:00 PM
 – DJ Adkison Heat 5 – 7:00 PM
 – Chris Scrabis Heat 6 – 7:30 PM
 – Shara Scrabis Heat 6 – 7:30 PM
 – Adam Milliken Heat 7 – 8:00 PM

IF you can make it to cheer on MHCF athletes and enjoy the competition, head to:
Alpine CrossFit
303-263-2997
12090 W. 50th Place
Wheat Ridge, CO 80033

WOD
2011 Regionals WOD 4
25 Minute Cap
100 Pull-ups
100 KB Swings (53/35)
100 DU
100 OHS (95/65)

Or sub “Angie” if necessary still time cap of 25 minutes