Saturday, March 26th, 2022

Coach Led Warm Up

400m Jog

then,

3 Rounds

-10 Plank Push-ups

-10 Scorpions

-5 Table Bridges

-:20 Active Hang

Partner WOD

In teams of 2 with 1 partner working at a time

800m Run (200m increments)

42-30-18

-Push Press (95/65) (Rx+115/75)

-Push-Ups

800m Run (200m increments)

42-30-18

-Power Snatches (95/65)(Rx+115/75)

-Push-Ups

800m Run (200m increments)

Post time to Whiteboard and Wodify

Recovery

2 Sets

:45/:45 Banded Tricep

:30/:30 Lacrosse Ball Roll Tricep

:30/:30 Lacrosse Ball Roll Chest