Workout of the day
Monday, May 21, 2012
June 15th-16 Come support our athletes at Alpine CrossFit during The Legends Competition! Wheat Ridge, CO.
The Colorado Open. August 25 & 26. Front Range CrossFit Denver, CO.
Strength: 5 at 65%, 75%, 5+ at 85% Back Squat
Then for time:
5 Rounds
10 Thrusters (115/80)
30 DU (100 Singles)