Monday May 14, 2012

Announcement: The Colorado Open Competition by Front Range CrossFit is August 25-26th this year.  Registration opens tomorrow morning (Tues, May 15th 0900)!  Last year it only took 3 days for this competition to sell out, so if you’re interested, please register first thing Tuesday morning.  For additional details, see: http://www.frontrangecrossfit.com/; and go to “FRCF Event Series” on the right side of the webpage, then click on the “Colorado Open” tab on the left.  It’s a huge and fun competition, so sign up!

WOD

Run 1200m
20 Power Cleans (125/85)
Run 800m
20 Hang Cleans (125/85)
Run 400m
20 Hang Squat Cleans (125/85)