Wednesday May 9, 2012

THURSDAY – 6:30 AM Class time for those early risers who want a little extra sleep!!!

Xfit Global – check it out… $.99 app for Iphone or Android phones. Put milehighcrossfit as your default and see classtimes, WOD, travel WOD’s and post your scores and see others who post.

WOD

Strength: 5-5-5 Shoulder Press

5 Rounds
Run 200m
3 Muscle Ups (or sub 12 Ring Dips)
6 Squat Cleans (155/105)