Wednesday, May 2nd, 2012

5:30 AM and 6:30 AM class times today.

Due to the REGIONAL CROSSFIT GAMES at the Douglas County Fairgrounds this weekend, we will be altering our class schedule.
FRIDAY, MAY 4th: 5:30 AM and 5:30 PM Classes only (11-1 Cancelled/4:30 PM Cancelled).
SATURDAY, MAY 5th: 9:00 AM Classtime (NO 10 AM)
SUNDAY, MAY 6th: NO Open Gym
***Come watch the Regional CrossFit Games! $25 for 3 day pass or $10 per day. You can buy your tickets on-line (kids 12 and under are free with an adult)

WOD

Buy In: 50 DU

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
SDHP (95/65)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Ring Push-ups

Cash Out: 500 M Row

*If DU are impossible for you at this stage in the game, sub lateral jumps over the bar. If you can do some DU’s then absolutely do them even if it is every second or third jump. That is the only way you are ever going to get them is to try!

*If you cannot do a full ring push-up work on a full push-up chest to floor, if that doesn’t work, try a hand-release push-up, if that is too difficult, try a push-up from your knees – you get it…