Friday April 27, 2013

CrossFit SouthWest Regionals is coming up May 4-6 in Castle Rock, CO.  Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th.  Details will be posted next week.

Also get signed up for body fat testing, May 7th $49.  Check out the sign up sheet at the gym or email us: milehighcrossfit@gmail.com

Congrats to Rosalyn for getting her first Muscle Up on Thursday! Woo hoo!

WOD

20-16-12-8-4 Front Squats (135, 95)

10-8-6-4-2 Handstand Push Ups

5:30 AM Front Squats / HSPU