Tuesday April 24, 2012

CrossFit SouthWest Regionals is coming up May 46 in Castle Rock, CO.  Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th.  Details will be posted next week.

WOD

800m Run

5 Rounds

10 Deadlifts (185/135)

20 Sit Ups

Then

800m Run