Thursday April 26, 2012

CrossFit SouthWest Regionals is coming up May 4-6 in Castle Rock, CO.  Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th.  Details will be posted next week.

Also get signed up for body fat testing, May 7th $49.  Check out the sign up sheet at the gym or email us: milehighcrossfit@gmail.com

Great job on the Thrusters everyone! Had a few people finish with their same starting weight, getting through all 100 reps without dropping the bar. That’s some will power! There were some interesting methods to keep the bar off the ground while grabbing little rests, haha.

WOD
Strength: Back Squats 3 at 70%, 80%, 90%

“Fat Bar Grace”
30 Clean and Jerk (135/95)
-remember the weight of the fat bars is less than the regular bars. Black = 25#, Blue= 20#

Cool Down: find your max Turksh Get Up (with a regular bar)