Wednesday April 18, 2012

Our friends at Alpine Crossfit are hosting their first competition for 2012!  It will be Friday night, June 15th and Saturday, June 16th.  We encourage all to participate and sign up!  The standards are listed on their website: http://alpinecrossfit.com/?page_id=2282#ecwid:category=2533129&mode=product&product=10942800

WOD

Skill Work: Muscle Ups (bar, ring, using false grip, using regular grip, etc)

For time:

4 Rounds
12 Stone Ground-to-Shoulder (115/70)
12 Pistols (alternating legs)
12 Pullups
12 Burpees