Thursday March 29, 2012

Today’s the day!  Happy Hour at The Tavern DTC, 5:30pm!!  Come on by for a drink, some food, some good company, whatever!  (Reservation is under Mile High CrossFit) We are opening a 6:30AM and 4:30PM class today (Thurs) and cancelling the 6:30pm class.  We will moderately rush any 5:30pm-ers through the WOD to get to HH around 6pm! The Tavern Tech Center is located at:
5336 DTC Blvd.
Greenwood Village, CO 80111

The Tavern is located on DTC Blvd just South of Bellview, in the Village Plaza shopping center.

WOD

Strength: Snatch High Pulls 5-5-3-3

For load:
5 Rounds
1 Squat Clean + 4 Front Squats
*Increase load each round; do not drop bar after the squat clean…you must continue into 4 additional front squats.