Friday, March 23, 2012

Due to no solid RSVP’s for 5:30 AM class on Friday, March 23rd – we will NOT be holding 5:30 AM today.

DEA Maltz Challenge 1:00 PM – 4:00 PM

13655 Broncos Pkwy
Englewood, CO 80112

400 meter run
50 pull-ups (mod to jumping)
100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
50 dips (on box)
100 pushups (mod to 50)
50 knees-to-elbows
100 sit-ups, feet anchored
400 meter run