Thursday March 15, 2012

WOD 12.4 Announced! Lots of Wall ball, Double Under and Muscle Up fun.  Who will get their first Muscle up during the WOD?!?!?!  Ben P got it out of the way and got his first muscle up today. Way to go!!

Games competitors please let us know if you can not make the WOD on Friday and need a make up time. Also, feel free to come in today and work on mobility or skills.

WOD

Max Seated Press 5-3-3-1-1 (from bench or seated on box)

5 Rounds

50 ft Farmer Carry Lunges (53/35)

Max reps HSPU (once you come off the wall your round is done)

*record time and total HSPU