Workout of the day
Thursday, March 1st, 2012
Okay, we now know we have a lot of snatch to work on for Friday! WOD 12.2 is a 10 minute AMRAP of snatch.
For Thursday, you can come in and go over snatch and then…
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Medicine Ball Cleans (20/14)
Push Press (95/65)
Update on 2012-03-01 15:49 by chris_shara_shannon
Couple of people need to do WOD 12.2 today. Please make sure you check out the WOD explanation and the first few minutes of the video. make sure you check out tab Week 2.
http://games.crossfit.com/workouts/the-open
And if you watch the video until the end there is a surprise for the ladies 🙂