Friday February 17th, 2012

The Crossfit Open starts next week!  Let’s get signed up… EVERYONE is able to do it, so sign up if you’re up to the challenge!

Also, the Paleo Challenge has ended.  Make your appointments now to get measurements taken and retest your challenge WOD.

WOD

Strength: Deadlifts -5 x 65%, 5 x 75%, 5 or more x 85%

Then…

2 Rounds
500m Row
10 Atlas Stone Ground-to-Shoulder (115/75)
20 Lateral Burpees
30 Hang Squat Cleans (95/65)