Thursday February 16th, 2012

HAPPY BIRTHDAY COACH JAMIE! Maybe we should make this a 29 min AMRAP? 🙂

Yet another reminder… Get signed up for the Open!! 🙂  http://games.crossfit.com

SHIRTS/HOODIES are IN!  They will be at the gym by noon today.  Please bring $$ if you haven’t paid for your order when you pick everything up.  Also, we may consider putting another small order in soon so stay tuned if you are interested.  Now that we have a reliable local printer the turnaround time is about 1-2 weeks.

Also, Paleo Challenge ends today… congrats to all who participated!  Please contact a coach to schedule your measurements and retest WODs… milehighcrossfit@gmail.com

WOD

15min AMRAP
7 Push Press (135/95)
10 Overhead Squats (135/95)
15 GHD Situps (or weighted situps (50/30))

A funny thing happened last night. Kerry proclaims that she can’t do Toes 2 Bar so would have to modify. Usually I have no problem with people modifying if they need to but I wanted Kerry to at least try a Toes 2 Bar and see how close she was.  Well surprise, surprise…Miss Kerry was able to do it and then went on to do all 60! Great job and way to keep pushing yourself.

Proof that Kerry can do Toes 2 Bar!

Caley getting low with the ball slams

Ben looks like he’s enjoying the ball slams!