Workout of the day
Saturday February 11th, 2011
Partner WOD
5 Rounds
1min Wall Balls (24/16)
1min Sumo Deadlift High Pull (95/65)
1min Box Jumps (24/20)
1min Push Press (95/65)
1min Weighted Shuttle Runs – 16ft (64/50)
1min REST
Workout of the day
Workout of the day
Partner WOD
5 Rounds
1min Wall Balls (24/16)
1min Sumo Deadlift High Pull (95/65)
1min Box Jumps (24/20)
1min Push Press (95/65)
1min Weighted Shuttle Runs – 16ft (64/50)
1min REST