Friday, February 10th, 2012

HAPPY BIRTHDAY, KERRY!!!! Sorry you won’t be making it in on your birthday (on Saturday) but here is a wod you should be able to do even with the sore back! How old are you going to be?

WOD

42 Pull-ups
42 Hand-Release Push-ups
42 Squats
42 Medicine Ball Cleans (20/14)
42 Box Jumps (24/20)
42 Double Unders
42 Ball Slams (30/20)
42 Good mornings (45/35)
42 Lunges
420 M Row

OR

“Ledesma”
20 Minute AMRAP
5 HSPU (Parallette)
10 Toes thru rings
15 Medicine Ball Cleans (20#)