Tuesday January 31, 2012

Last day of January but it’s only Day 15 of the Paleo Challenge. How’s everyone doing? Tracking your daily ratings?

Reminder: Get your accounts set up for the CrossFit Open. http://games.crossfit.com/ If you are not familiar with the Open and the way it will run just ask a Coach 🙂

WOD

Strength: Shoulder Press – 3 reps at 70%, 80%, and 90%

Then….

“Josh”

21 OHS (95/65)

42 Pull Ups

15 OHS

30 Pull Ups

9 OHS

18 Pull Ups

JOSH

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.