Monday January 30, 2012

6:30AM! We will be havng 6:30AM classes this week on Monday and Wednesday only. As always please text, email, call, etc if you are coming to the 5:30AM class.

Registration for the 2012 CrossFit Open will start on February 1st! First workout will be anounced February 22nd. You can set up your profile now: http://games-beta.crossfit.com/

WOD
Strength: Deadlifts – 3 reps at 70%, 80%, and 90%

Then…

15 min AMRAP
10 Hang Cleans (115/80)
10 Push Press (115/80)
200m Run

Let’s take advantage of the nice weather with a lil running