Tuesday, January 24th, 2012

WOD

Strength: Deadlifts – 3 x 5

Then…

20min AMRAP
5 Front Squat (185/125)
10 Hand Release Push-ups (feet on one 45# bumper plate)
15 Kettlebell Swings (53/35)
20 Sit-ups

“You have to find it. No one else can find it for you.” — Bjorn Borg