Workout of the day

Workout of the day

Results from the King and Queen of the Gym!

Wow, what a day!  Here are the final rankings and podium pictures.  We’ll get more pictures posted in a bit. Thanks again to Rage Fitness and Simply Pure Nutrients for helping to sponsor the event and provide prizes for the top 3 finishers.

Also for those interested here is the recipe if the Paleo Muffins that were by the check in table, we had a few requests for this 🙂 http://shannonsayspaleo.blogspot.com/2011/01/monday-january-24th-2010.html

Top 3 Women Finishers. Great job Jamie, Juli and Jodie!Top 3 Men Finishers. Way to go Chad, Jon and Spencer!

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