Workout of the day

Thursday, January 19th, 2012

Strength: Power Cleans

5 x 75%

3 x 85%

1 or more x 95%

THEN:

“Nasty Girls”

3 rounds for time of:

50 squats
7 muscle-ups
10 hang power cleans, 135 lbs (95 lbs)

If you can’t do muscle-ups, please do 15 pullups and 15 ring dips.