Friday January 13, 2012

Dan, is this early enough 🙂

Registration still open for the King/Queen of the Gym (/mhcf-kingqueen-of-the-gym/) and Mile High’s Paleo Challenge. Email milehighcrossfit@gmail.com to get registered for the Paleo Challenge.

WOD

Skill: Spend about 10 minutes working Muscle Ups/Pull Ups- MU Progression, Chest to Bar or Butterfly Pull Ups. If you are proficient at MUs, see how many sets of 2, 3 or 5 you can link in a row

Then…

15 min AMRAP

12 Pull Ups
8 Pistols (4 each leg, alternating)
4 Power Cleans (185/125)
2 Push Jerk (185/125)

Dan hitting 155# Snatch Balance, great job!Jessie getting a 65# PR on the deadlift! Welcome to the 200# club…woo hoo! What an inspiration.