Saturday January 7, 2012

Partner WOD time!

HANSEN

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Partner Running “Hansen”
5 Rounds
30 KB Swings (70/53)
30 Burpees
30 Weighted Situps (50/30)
300m Run with slam ball (Run together, 1 with the slam ball)

Since we are doing this Hero WOD as a partner WOD, keep it intense!