Friday January 6, 2012

WOD

4 Rounds

4 MUs

8 Deadlifts (275/185)

16 Lunges

32 DUs

If you guys didn’t hear, our 3 year old dog Cooper ran off from the gym last night during the 530PM class. Thanks for everyone at class this evening who helped us look for him.  So far we still haven’t found him so if you hear anything or are in the area and see him please let us know. Also, if you know anyone in the area of the gym could you please pass his pic and info along. He goes by Cooper, Coop, etc. 3 year old Black and Tan Husky Lab/Shepard mix about 55#. He is pretty timid around strangers but a very nice dog. My (Shara) number is 512-784-4279 Thank you (you can find the same info on our facebook page and share the page from there as well, thanks!)