Saturday, December 10, 2011

Partner WOD!
“Threesome”
Before the WOD begins, you and your partner must choose the order in which you perform each WOD.  You must complete the entire WOD as a team before moving onto the next.

“JT”
21-15-9
HSPU
Ring Dips
Push-ups

“Karen”
150 Wall Balls (20/14)

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups