Wednesday, November 30th

Our greatest glory is not in never falling, but in rising every time we fall.
~ Confucius

WOD
3 attempts Max Rep HSPU
 
THEN:
3 Rounds
15 Squat Snatch (75/55)
15 OHS (75/55)
3 MU or 9 C2B Pull-ups

Don’t forget to post your times to comments!