Wednesday November 23, 2011

Thanksgiving Day WOD: Bring your kids to workout! The warm up will incorporate your kids so you can get them involved and a little worn out 🙂

Looks like we’ll have some nice weather Wednesday so lets make good use of it 🙂

WOD
4 Rounds
25 KB Swings (53/35)
100m Run
15 Box Jumps (24/20)
100m Run
5 HSPU